Tag Archives: progress pictures

Progress videos of heavy lifts (more to come!)

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Date: September 27. Video is of a conventional deadlift single rep of 260lbs…no belt! Here is a link to the actual video online 

Date: November 25, 2013. Sumo squat training, 210lbs for working sets! Here is a link to the actual video online

 Date: December 13, 2013. Sumo deadlift AMRAP (as many reps as possible) for 10 at 245lbs. *Never mind my embarrassing Sharapova exertion screams…Here is a link to the actual video online

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Fitness Progress Timeline

2012-2013
Fitness: cardio, weight-training, personal training, nutrition, dedication and perseverance.
Integration of powerlifting and measuring benefits.