Date: September 27. Video is of a conventional deadlift single rep of 260lbs…no belt! Here is a link to the actual video online
Date: November 25, 2013. Sumo squat training, 210lbs for working sets! Here is a link to the actual video online
Date: December 13, 2013. Sumo deadlift AMRAP (as many reps as possible) for 10 at 245lbs. *Never mind my embarrassing Sharapova exertion screams…Here is a link to the actual video online
Fitness: cardio, weight-training, personal training, nutrition, dedication and perseverance.
Integration of powerlifting and measuring benefits.